What if I want doula's help during childbirth?
● help with preparations to childbirth and care afterwards;
● provide psychological, emotional support and encouragement during childbirth;
● know how to use natural pain relief methods, like different massage techniques, poses and movements, breathing exercises;
● assist woman with house chores that might be difficult for a woman during childbirth. For instance, bringing her a glass of water, getting her to the toilet, changing a body position, turning lights on or off, etc.;
● help making doctor's instructions clear.
The important role of doula is providing comfortable and calm environment around woman in childbirth and helps communicating with medical personnel and family members. Doula's goal is to make everyone around comfortable.
Doula arrives when childbirth starts and can either come to straight to the hospital or house. Most commonly doula spends time with woman at home until more regular contractions begin.
When signing a contract it is important to discuss the following:
● Availability of another doula in case of unforeseen situation.
● Communication with doula - what time and how to contact doula before childbirth.
● If doula plans any trips before estimated delivery time.
● Where to meet once childbirth starts.
● Organizationsl issues (for instance, transportation to the woman's house if it is decided to meet there).
Standard contract for delivery support includes availability of doula 24/7 after signing the contract. Usually doula limits a number of clients for a month. Therefore it is important to sign a contract in advance.
Illustrations by Roman Zakharov